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Blood pressure is a vital sign that provides insights into cardiovascular health.

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It is measured using two readings: systolic pressure and diastolic pressure.

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High blood pressure, or hypertension, occurs when blood force against arterial walls is consistently too high.

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Low blood pressure, or hypotension, happens when blood pressure is consistently lower than normal.

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Managing blood pressure involves making positive lifestyle changes, such as maintaining a balanced diet and engaging in regular exercise.

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High blood pressure can lead to heart disease, stroke, and other cardiovascular complications.

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Low blood pressure can result in reduced blood flow to the heart and lead to chest pain and irregular heart rhythms.

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Regular check-ups and monitoring blood pressure are crucial for prevention and early detection of abnormalities.

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Stress can temporarily increase blood pressure, and chronic stress can contribute to long-term high blood pressure.

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While natural remedies may be considered, it is important to consult healthcare professionals for personalized advice on managing blood pressure.

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